The Foundation course is there to fill the gaps rather than start you from scratch, so use the bits you need and skip the bits you know.
Our signals are real trades taken by our own traders, written out in full. Keep your sizes small while you settle in with how they are called. There is no prize for going faster and the people who last are the ones who stayed patient.
Whatever level you are at, the same rule holds: trading carries real risk, you can lose money, and every trade you place is your own decision. Only ever use money you can afford to lose.